Tag: muscle building
Flexibility matter…
by admin on Dec.24, 2009, under BodY, FitnesS
Hallo, all, this me again, this morning i remember that i saw something interesting long-long time ago, i’m sure any of you have already seen what i see. have you ever see there is man or woman that extremely flexible? They can fold themselves, amazing isn’t it? Not many people can do what they do, but one thing that i believe, everyone need some degree of flexibility to be fit, and that why i’m bringing this topic. (continue reading…)
Rest between set
by admin on Nov.28, 2009, under BodY, FitnesS
This one of importance thing that you must do when you work out at gym. If you a first timer, never exhausted your self by pushing your self without resting between set. if you doing like that you will not achieve your goal, and only feel exhausted after doing that, and more problem that you will face is overtraining. So what you must do is provide a ideal time to rest between your set so your muscle can get it strength to do the next set of move.
Ok, so we come to primary question: how long is this ideal time? hem, i can’t answer you with the exact time, (continue reading…)
CoMMeNts