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Ok, i decide to post this topic because this topic sound interesting for me, because it really controversial, now i think any woman want to have a good or great body that make every man look at her and said, “owh, that one hot babe.” but to achieve that kind of body you will have to work hard enough to get that body, because according to msnbc.com a woman metabolism is one third slower than a man’s and that why women can exercise and still not lose weight. So bassically, if women really want to have great body they must work more harder than a man and do it as her routines. (continue reading…)

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This one of importance thing that you must do when you work out at gym. If you a first timer, never exhausted your self by pushing your self without resting between set. if you doing like that you will not achieve your goal, and only feel exhausted after doing that, and more problem that you will face is overtraining. So what you must do is provide a ideal time to rest between your set so your muscle can get it strength to do the next set of move.

Ok, so we come to primary question: how long is this ideal time? hem, i can’t answer you with the exact time, (continue reading…)

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