FitnesS
Flexibility matter…
by admin on Dec.24, 2009, under BodY, FitnesS
Hallo, all, this me again, this morning i remember that i saw something interesting long-long time ago, i’m sure any of you have already seen what i see. have you ever see there is man or woman that extremely flexible? They can fold themselves, amazing isn’t it? Not many people can do what they do, but one thing that i believe, everyone need some degree of flexibility to be fit, and that why i’m bringing this topic. (continue reading…)
Rest between set
by admin on Nov.28, 2009, under BodY, FitnesS
This one of importance thing that you must do when you work out at gym. If you a first timer, never exhausted your self by pushing your self without resting between set. if you doing like that you will not achieve your goal, and only feel exhausted after doing that, and more problem that you will face is overtraining. So what you must do is provide a ideal time to rest between your set so your muscle can get it strength to do the next set of move.
Ok, so we come to primary question: how long is this ideal time? hem, i can’t answer you with the exact time, (continue reading…)
The primary rule and 10 basic rules
by admin on Nov.28, 2009, under BodY, FitnesS
This day, Fitness industry had become one of biggest industry in this world, not only in U.S, but in other country as well. Every gym and every personal trainer said that they have the best method to change your body shape almost instantly. They even said that u can get your perfect body without a sweat. if you surf the internet, you will find very many ads about how they can make you have a good body in instant way. if you think this kind of ads can work for you, you can try it.
Now what i try to say is there is no instant way to get a great body. Many people have try to have a great body and work out like a crazy, and before you know they didn’t show up on a gym again, why? because they have a misunderstanding about fitness, they thing they only need to work out for about 4-16 week, with an intensive program that look great, and do it for the time being and voila!! they have a great body, they stop to gym, and they body will have a good shape for the rest of their life. Hem, if you thing like that, forget about getting a great body that have a six pack. (continue reading…)
CoMMeNts