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Ok, i decide to post this topic because this topic sound interesting for me, because it really controversial, now i think any woman want to have a good or great body that make every man look at her and said, “owh, that one hot babe.” but to achieve that kind of body you will have to work hard enough to get that body, because according to msnbc.com a woman metabolism is one third slower than a man’s and that why women can exercise and still not lose weight. So bassically, if women really want to have great body they must work more harder than a man and do it as her routines.

Now the problem is the result from recent research from the Norwegian University of Scient and Technology (NTNU) is that women body may not have enough energy to support both hard workout and getting pregnant.  The research found that women who has a high activity level (training almost every day regardless the intensity or duration and training until they were feel exhaust) had a highest risk of infertility. even for the women that age under 30, the evidence become more stronger. So, This is a problem for a women that want to have great body, because to get that body, you must work hard enough (remember that women metabolism is one third of men) but if they train themselves hard enough they will face the infertility risk that make them hard to bear a child.

What the Solution?

From my point of view, The research did mention that women that high level activity have to face a risk of infetility. High level activity that this research is training your self every day without a rest or training yourself until you feel exhaust. so the solution is you have a moderate training, and never let yourself feel exhaust, but when you already feel tired stop the training (it about 45-60 minutes) plus give one day rest after every training, like you go to gym on saturday, at sunday rest or do cardiovaskular training like walking, monday go to gym, and tommorow rest again. There is one problem again that you must remember, women metabolish is one third of men, so what should you do? it’s easy, you should increase your metabolism, how to do that?

To increase your metabolism you need to know what is the thing that make your metabolism low, this is the list of the cause of low metabolism:

1. Fasting

2. a low calorie diet

3. eating or drinking food that containing high sugar

4. lack of physical activity

5. a low calori diet

6. under active thyroid

So what to do? avoid this list…and what you must do to increase your metabolism? it’s easy, just do this list:

1. do not skip any meals, eat 5-6 meals during the day but don’t eat until you feel to full, ok, only small meal that keep you not feeling starve, maybe you think if you don’t eat you will loss a weight, that wrong cause when you feeling starve your body will began slow down your metabolism, to conserve some energy, and it will cause your metabolism slow down, which mean you not burn your fat.

2.exercise daily but remember not to exhaust yourself

3. Drink 8-10 water a glass daily

4. build your muscle, cause your muscle can burn 50 calories a day

5. eat food with high nutrition

6. drink a green tea

Ok, try to do it……and have a safe fitness, SUCCESS IS WITHIN YOURSELF!!!!!

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