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Many people trying to take many way to losing weight, they would eating a weight loss pills, they would go on diet, they would go on fitness, and even some go to doctor to get a liposuction. So many ways that people can do to loss their weight, but many that failed and give up. If you already doing all of it, like go to gym, dieting, take weight loss pills, and i hope you don’t go as far as liposuction (^.^), believe me that won’t do any good for you. i can give you one more advice, maybe you don’t drink enough water. Ok, maybe when you read what i say, you think, who the hell is this guy? i already going a diet, fitness, and do all of i can to loss my weight and he only say i don’t drink enough water??? yes, maybe for many of you that try losing weight, it hard to believe that to lose some of your weight water is one of great medicine, this acient knowledge, trully already been research many time, and have many fact that support it. The fact is if you want to lose some weight, or gain weight, even only want to maintain your weight, you need to drink enough water.

Maybe you think that is so simple, why there is no body telling me, such a simple thing? yes, because it such a simple thing, many people don’t realize this is so important. If you think logically, it reallly easy to understand why is water is so important for our body, this is several reason that i think, why it very important to drink enough water to lose some weight, come on read the list:

1. 60-70% part of your body is consist of water that have a function to maintain your life, like a blood , if water doesn’t have enough water supplies it will take a water from another resources, and that is oud blood. this process would make thicken our blood. in the end, when our blood become thicker, it will make our kidney to work harder.

2. water have function to assist digestion, absorption and assimilating food. it important to have enough water so we can make use all of nutrition that we eat.

3. regulates our body temperature

4. Water is a natural substance that can suppres our desire for eating. this is important, because if you don’t have enough water, you tend to eat more than you need. This happen because your body can’t tell the difference between hunger and thirsty. Sometimes your body is feeling thirsty and give a signal to your brain, but this signal is the same with the signal that body give when you is hungry, so our brain maybe feel that our body need some intake (in this case we can choose food or drink). I suggest you to try to drink first, if you still feel need to eat after drinking some water, then you can eat but not until full, just until you feel don’t hungry.

5. Water is increasing your metabolism that mean burn more of your fat. Why? it’s easy, the part of our body that convert fat into energ y is a liver, this is main job of our liver. But liver had another function too, and that is too pick up the slack of a kidney, which need many water to work properly. The problem is occur when our kidney doesn’t have enough water, so the kidney will work more slower, that will affect the productivity of our liver and when the procutivity lowered, we began to store fat in our body.

So how much water do we need to get a good result so we can lose our weight? it easy, 8 glass a day or it equal with 2 liter of water. the objective is not to drink all of the 2 liter water at once, but to spread out through out the day. So your body will not losing the water. if you drink it 2 liter water at once, that won’t do any good, because our body can’t absorp all of the 2 liter water at once, you will waste it.

Never let your self become thirsty, when you feeling thirsty you already become dehydarated. so drink when you not thristy yet. Remember to drink water all trough the day, like 3-4 times with big glass, and drink a water in between a glass, and make sure you don’t feel thirsty. I’m sure you will notice the difference just in a day. SUCCESS IS WITHIN YOURSELF!!!

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